4 Best Quit Smoking Tips You Must Give A Try

Release Date:2022-01-26 10:07:38

4 Best Quit Smoking Tips You Must Give A Try

If you are keen to stop smoking, there are small lifestyle changes that may help defy the temptation to light up. Each time you resist your craving for smoking, you are one step closer to stop smoking for good.

Here are 4 best quit smoking tips you are yet to discover.

Find your reasons:

To get encouraged, you need a powerful, personal reason to quit. It may be to safeguard your loved one from second hand smoke. Or reduce your possibility of getting heart diseases, lung cancer, or other ailments. Or to look & feel younger. Pick a reason that’s influential enough to offset the craving to light up.

Recognize when you urge cigarettes:

A craving can last five minutes. Prior to you give up, form a list of 5-minutes strategies. For instance, you could leave the party for a minute, dance or go to the bar.

Lean on your loved ones:

Tell your family, friends, and other people you are intimate to that you are trying to quit. They can motivate you to keep going, particularly when you are drawn to light up. Also, you can join a support group or talk to a counsellor. Behavioural therapy has been found to be quite effective in identifying and sticking to quit-smoking strategies. Even a few sessions may help.

Avoid alcohol:

It is difficult to stick to your no-smoking goal when you drink alcohol. So try to restrict alcohol when you first quit. Likewise, if you often smoke when you drink coffee, switch to tea for some weeks. If you generally smoke after meals, find something else to do instead, like texting a friend, taking a walk, or chewing gum.

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